Cucumber and Tomato Salad
From Cooking Light’s Chicken for Dinner special edition, December, 2006.This easy salad combines three fresh summer vegetables: cucumbers, tomatoes and bell peppers. The pleasant zing this salad has comes from the Dijon mustard, red onion and wine vinegar.
Prep Time: 20 minutes
For the Dressing:
Ingredients:
- 2 tablespoons red wine vinegar
- 2 tablespoons Dijon mustard
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon crushed ted pepper
- 2 minced garlic cloves
For the Salad:
Ingredients:
- 3 cups coarsely chopped cucumber
- 2 cups halved cherry tomatoes (cubed standard tomatoes will also work)
- 1 cup chopped yellow or red bell pepper
- 1/4 cup finely chopped red onion
Serves 4
Did you know?
The average food item travels 1550-2480 miles (2500-4000 KM) in the U.S.-The WorldWatch Institute, "Home Grown," 2002
Quotes
"No occupation is so delightful to me as the culture of the earth, no culture comparable to that of the garden."~Thomas Jefferson

