Spinach Smoothie

Another Spinach smoothie!
They say this one is to live for. It's a great option for spinach left from last week, if there is any, so that you can make great side dishes with the fresh! Let me know what you think, I have not tried it yet, but it sounds good!

  • 1 cup milk
  • 1 banana
  • 1/3 cup yogurt (vanilla is a nice touch)
  • 6 frozen Strawberries (fresh will work, but lacks the cold effect)
  • 5 cups fresh raw spinach


Did you know?

Only about 10% of the fossil fuel energy used in the world's food system is used in production; the other 90% goes into packaging, transportation, and marketing.

Quotes

"Only after the last tree has been cut down, only after the last river has been poisoned, only after the last fish has been caught, only then will you find that money can not be eaten."
~Cree Indian Prophecy
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