Spinach Smoothie

Another Spinach smoothie!
They say this one is to live for. It's a great option for spinach left from last week, if there is any, so that you can make great side dishes with the fresh! Let me know what you think, I have not tried it yet, but it sounds good!

  • 1 cup milk
  • 1 banana
  • 1/3 cup yogurt (vanilla is a nice touch)
  • 6 frozen Strawberries (fresh will work, but lacks the cold effect)
  • 5 cups fresh raw spinach


Did you know?

When Columbus first arrived in the Americas, there were close to 300 varieties of corn being grown on the continent. Today, only 16 varieties of corn account for over 70% of the corn being grown in the United States. With the advent of genetically engineered corn, we are in danger of losing all genetic diversity, leaving the nations corn crop open to widespread destruction by a single fungus or disease.

Quotes

The soul of our quest for the simple life reflects a need to re-establish control of our lives.

~Peter Fossel
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